Free Resources

We love sharing resources to help you improve your health and enjoy your life. 

Please feel welcome to share the link to this page with anyone you might feel will enjoy or benefit from any of these resources. 
While we are very happy to share these resources with you free, please remember we have worked hard to provide them and they are copyright protected so please do not alter them in any way or share them anywhere except this page. . Thank you. 

Free Meditation Music 

We hope you enjoy these beautiful meditation tracks. 

Free Mini Audio Lessons 

Quick meditation guides and tips for using meditation in your life to improve your health and wellbeing. 

Free Learn to Meditate

Free download of this comprehensive and insightful eBook on how to get started with meditation, written by our very own Managing Director, Isabelle Cunningham!
Forest Walk Guided Meditation


Full Body Relaxation Exercise - Guided 


Free Self-Healing eBooks

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 You will also get free immediate access to your free eBooks.