Learn to Meditate eBook

Explore Meditation and truly discover yourself.

As a gift to our Mind Body Education Community, we are providing a free download of this comprehensive and insightful eBook on how to get started with meditation, written by our very own Managing Director, Isabelle Cunningham!

 With this 64-page eBook you will explore:
  • The benefits of meditation 
  •  Learning to meditate your way 
  • Meditation and religion 
  • How long to meditate 
  • Music for meditation 
  •  Meditation and stress 
  • The best times to meditate 
  • Rules for meditation 
  • And of course… Meditation techniques! 
This eBook will help you to expand your knowledge of meditation.

If you are a teacher or healer, it could serve as a valuable resource to give your clients.

 Please feel welcome to share it and we hope you enjoy it as much as we do.